7thAngelEyes.com
Home Page
Advice You
Ask Dr Oz
Body In 3D
Free Games
Free ringtone & mp3
Gloria's Beauty & Health Products
Health and Sex
Important
Inner World Peace
Interesting JOB Oppoutunities World Wide
Interpret zodiac signs
Interpreting Your Dream
Movie To Watch
Ocean Scientists & Engineers
Personal Advisors
White House USA
Guestbook
Members
Calendar
Photo Gallery
Recipes
Chatroom
Files and Music
Videos
Online News Feeds
For Kids
Disney Channel
For Your Mind & Soul
Relax and Meditate Music
Links
For Your Health Drink Limu
Take Action
National Do Not Call List Registry
Your Body
Your Spine

Log on
Help  |  About
 Recipe
 Chinese Cooking - Sweet & Sour Chicken With Brown Rice - Gloria [Print] 

Ingredients

  • 2 cups instant brown rice
  • 1/4 cup seasoned rice vinegar
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons cornstarch
  • 2 tablespoons apricot preserves
  • 2 tablespoons canola oil
  • 1 pound chicken tenders
  • 4 cloves garlic
  • 2 teaspoons finely grated or minced ginger
  • 1 cup reduced-sodium chicken broth
  • 6 cups bite-size pieces of vegetables
  • 1 5-ounce can sliced water chestnuts

Cooking Instructions

1. Prepare rice according to the package directions.

2. Meanwhile, whisk vinegar, soy sauce, cornstarch and apricot preserves in a small bowl. Set aside.

3. Heat 1 tablespoon oil in a large skillet over medium-high heat. Add chicken and cook, undisturbed, for 2 minutes. Continue cooking, stirring occasionally, until no longer pink on the outside and just starting to brown in spots, about 2 minutes more. Transfer to a plate.

4. Add the remaining 1 tablespoon oil, garlic and ginger to the pan and cook, stirring, until fragrant, 20 to 30 seconds. Add broth and bring to a boil, stirring constantly. Add vegetables, reduce heat to a simmer, cover and cook until the vegetables are tender-crisp, 4 to 6 minutes. Stir in water chestnuts and the chicken. Whisk the reserved sauce and add to the pan. Simmer, stirring constantly, until the sauce is thickened and the chicken is heated through, about 1 minute. Serve with the rice.

 




Home Page
Log on
E-mail Gloria if you have questions about this site. Request a login for the website.
Get a free family website at FamilyLobby.com   
© 2009 FamilyLobby.com, Inc.    Privacy Policy 0.063s - 02 Family Website Free Family Website